Manual therapy is a hands-on treatment approach used by physical therapists to restore movement, reduce pain, and improve overall function. Unlike exercises or machines, manual therapy relies on the therapist’s skilled use of their hands to mobilize joints, stretch soft tissues, and promote proper body mechanics. It is often combined with exercise and other treatments for the best results
Joint Mobilization: Gentle, controlled movements applied to a joint to restore normal motion, decrease stiffness, and reduce pain.
Soft Tissue Mobilization (Massage): Targeted massage and stretching techniques to release muscle tension, break down scar tissue, and improve circulation.
Myofascial Release: Slow, sustained pressure to the fascia (connective tissue) to relieve restrictions that cause pain or limit movement.
Muscle Energy Techniques (METs): The therapist guides you through specific muscle contractions followed by stretching to improve flexibility, alignment, and joint function.
Trigger Point Therapy: Direct pressure applied to “knots” (trigger points) in muscles to relieve pain that can radiate to other areas of the body.
Manual Traction: Gentle pulling applied to the spine or joints to reduce compression, relieve nerve irritation, and improve alignment.
Passive Stretching: The therapist moves your muscles and joints through their range of motion to improve flexibility and prevent stiffness.
We rarely use manual therapy on its own—it’s part of a bigger, customized treatment plan designed around your needs and goals. By combining hands-on care with targeted exercises, we help you move better, feel better, and get back to doing what you love.
Call us and let’s create a plan that works for you.
