Kinesio® Tape isn’t your average athletic tape—it’s stretchy, breathable, and designed to work with your body, not against it. This latex-free cotton tape mimics the elasticity of your skin, giving you support without locking you down. You can wear it for days at a time, through workouts, showers, and everyday life, all while it helps relieve pain, reduce swelling, and keep you moving freely.
Kinesio Tape is applied in specific shapes—like “I,” “Y,” or “X” strips—to match your needs. Placement and tension matter, which is why it’s best applied by a Certified Kinesio Taping Practitioner after a proper evaluation. The tape gently lifts the skin to improve fluid movement, decrease pressure, and cue your muscles and joints to work better.
Whether you’re an athlete looking for an edge, recovering from an injury, or just want extra support for daily movement, Kinesio® Tape can be a game-changer. And yes—it feels as good as it looks.
Want to see if taping could help you? Ask us at your next appointment and we’ll create a plan that sticks—literally.
