Therapeutic Exercise

Therapeutic Exercise: Move Better, Heal Faster

When your goal is to get back your strength, flexibility, and function, therapeutic exercise is often the star of your physical therapy plan. It’s more than “just working out”—these targeted movements are designed to help your body recover from limitations caused by nerve, muscle, and joint issues.

Why We Use Therapeutic Exercise

We use tailored movement strategies to help you:

Walk with ease again
Improve circulation and joint mobility
Regain balance and coordination
Loosen tight muscles and release scar tissue
Restore strength and power
Return to complex, sports-related movements
Support heart and lung health

Types of Therapeutic Exercise We Offer

No two patients are alike, which is why our therapists design exercise programs based on your unique condition and rehab goals. By adjusting frequency, intensity, and resistance, we help you hit your milestones without overloading your body.

Your program may include:

Range of motion exercises: to keep joints moving freely
Proprioceptive neuromuscular facilitation (PNF): to boost flexibility and coordination
Isometric exercises: strength without joint movement
Isotonic resistance exercises: controlled movement against resistance
Isokinetic exercises: resistance at a steady speed
Manual resistive exercises: hands-on guidance from your therapist
Aerobic/endurance exercises: to build stamina and support overall wellness

A Personalized Path to Recovery

Therapeutic exercise isn’t one-size-fits-all—it’s a highly customized approach that works best when combined with your overall treatment plan. Our team ensures every move is safe, effective, and aligned with your recovery goals.

Ready to start moving, feeling, and living better? Let’s design your personalized therapeutic exercise program.

We go above and beyond for our patients.

“I was looking for a non-hospital based physical therapy when I discovered Ortho Advantage. Andrea was kind and listened to me. She educated me about factors that influenced my issue and made a plan. I have definitely improved and with that information, I can only get better! Highly recommend Andrea! Hey to Zack too!”

– Robin Vincent

“I was just at their newly opened practice in Eaton! I’m so thankful that I no longer have to drive to Dayton, or Cincinnati for my physical therapy. I have been diagnosed with cervical spine disease, and I am already noticing a lot of great benefits!
The entire staff is absolutely amazing 👏 and they have shown me the exact exercises to strengthen my cervical spine. I am extremely happy they are here and helping me heal!
Blessings to this amazing team!!!”

-Ashley Manning

“The staff at OrthoAdvantage are all exceptionally nice. Stacey was really knowledgeable and helped me improve the overall strength in my hips and lower back. I highly recommend if you need physical therapy.”

-Stephanie Phillippi

“I was recommended by 3 friends to go to Ortho Advantage. They told me how great they were and that they helped them get their strength back after surgery. I thought I don’t need PT, I can do it on my own! I am not sure what I was thinking because I was not getting my strength back by myself. I called Ortho Advantage made my appointments and I am getting strength in my leg back. I would highly recommend Ortho Advantage. They are extremely good at what they do and are such a nice group of people.”

– JoLene Collins

“I used Ortho Advantage as my recovery therapy from two hip replacements. They were courteous and professional. They had me back at work in no time. Greatly appreciated the care provided.”

– Joe Sakar

“After a full knee replacement and a manipulation under anesthesia, I can’t say enough about the team at Ortho Advantage. They are professional, caring, and empathetic. I’m so glad I found them. I need to drive a little further to get to them but it’s worth it. 100% would recommend for therapy.”

– Karen Lombard

“After a full knee replacement I decided to try Ortho Advantage Physical Therapy and I’m so glad I did. The staff is very friendly answering all my questions and scheduling my appointments. Olivia Hinkel is an amazing therapist who is very encouraging, knowledgeable and professional.”

– Bob Ptacek

“My son, Will, went to PT for six months after his ACL surgery. We were impressed with their professional knowledge and comforted by the atmosphere of the office. He gained confidence working with Olivia H and Vince. However, the entire office was friendly and caring. Scheduling was easy and they were extremely flexible. I think he’ll actually miss going to therapy because they made it so enjoyable. We will highly recommend Ortho Advantage!”

– Jen Rosso

“This is the best best physical therapy office ever! I’ve been to a few, and I’m so grateful that my insurance covers this PT ortho advantage.. The people that work there are absolutely fantastic! The office staff is very friendly and helpful and the physical therapists are super knowledgeable and well trained, and well educated, and super helpful. I can’t say enough good things about this place and I’ve been around enough to know.”

– Dave Wheeler

“Best run office in the area. Experienced staff, welcoming environment and good equipment. Never had to wait more than a few minutes and the reminders were helpful without being annoying.”

– Jon Jackson

“Ortho Advantage PT was recommended to me by a friend to help me recover from an Achilles injury. I met with Andrea once a week for about 6 weeks. She used different techniques to work on my heel during each session. She gave me exercises to do at home. I am very pleased by my recovery, Andrea helped me understand my injury better and gave me tips and recommendations so that I could get back to safely playing tennis. Thank you!”

– Jennifer Frazee